Take a Yoga Break

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As Designbox 2.0 continues to evolve we’re looking at various ways to work with local businesses, provide unique experiences to coworkers and the downtown Raleigh community. One of the ways is by offering various workshops, mixers and entertainment at Designbox. This Thursday Designbox is please to announce we’re hosting our first yoga session 12:00 P.M. in the main art gallery.

My Journey, Breathing Mountain Yoga in Raleigh, NC

Our first yoga session will be hosted by Jessica Mollet, of Breathing Mountain Yoga. Jessica is a Certified Yoga Teacher thru the Sivananda Yoga Vedanta Center and has continued studies in Relaxation, Breathing Exercises and Yoga Therapy thru the Integral Yoga Institute, Himalayan Institute, Kripalu, and the International Sivananda Yoga Vedanta Centers. Through Breathing Mountain Yoga Jessica offers classes on Hatha Yoga Levels I & II, corporate yoga, mediation and chair yoga.

Hatha Yoga is a mind-body practice. In addition to strengthening and stretching the body, Yoga releases stress, creates a peaceful and focused mind, and provides stillness and silence to connect with one’s inner wisdom.

We’re excited to have Jessica for our first yoga session and feel free to bring your yoga mats along with a relaxed mind for the session.

This event is free and open to the public between 12:00 P.M. – 1:00 P.M. Thursday, September 23. If you’re attending please let us know via the comments and/or plancast url here: http://plancast.com/p/2d4i

To learn more about Jessica and Breathing Mountain Yoga feel free to contact her the following ways:
Web: http://www.breathingmountain.com
Blog: http://breathingmountain.blogspot.com
Yoga Schedule: http://www.breathingmountain.com/classes.htm
Phone: 919-413-8468

Also join us for lunch on Wednesday for Chatterbox.